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The Cost Of Real Food vs. Pre-Packaged Food
The Cost Of Real Food vs. Pre-Packaged Food

If there is one area of dietary advice that nobody seems to be able to agree on, it’s whether “real food” costs more than “pre-packaged food”. It’s widely accepted that fresh produce has health benefits over...

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Why Your Body Type Isn’t All Down To Your Parents
Why Your Body Type Isn’t All Down To Your Parents

There’s a common belief that your body type is completely dictated by genetics and that you can blame your parents for the way that you turn out. But is that true? Twins Laid Some of the Groundwork for This ...

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Turmeric vs Curcumin: Which Offers The Most Health Benefits?
Turmeric vs Curcumin: Which Offers The Most Health Benefits?

Turmeric has been used for centuries in Ayurvedic medicine and is a staple of South Asian cooking. It’s also gaining mainstream popularity, popping up everywhere from iced lattes and face masks to health su...

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Why And How To Get A Good Night’s Sleep
Why And How To Get A Good Night’s Sleep

We all do it, but do we understand why? We know that when we do not get a good night's sleep, we wake up feeling sluggish and grumpy the next day. After a full night's rest, we tend to wake up with more ener...

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Achieve Your Health Goals With These 7 Easy Tips
Achieve Your Health Goals With These 7 Easy Tips

We all have different desires when it comes to our health aspirations and goals. For the majority of us, these are just pictures in our heads. Don't wait until the "time is right", either... Start today! Le...

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Fighting Back With TurmeriX™
Fighting Back With TurmeriX™

If you're wondering, "why take turmeric," did you know that turmeric is one of the world’s leading natural health foods? In some studies, it has even proven to be more beneficial against the common flu than ...

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TurmeriX™Capsule Instructions For Use
TurmeriX™Capsule Instructions For Use

Are you wondering how to take turmeric or what an appropriate turmeric dosage looks like? We created the below guide to assist you with instructions for taking our TurmeriX™ capsules. The 'Gentle Start' Dose...

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The Natural Healing Properties Of Turmeric
The Natural Healing Properties Of Turmeric

Turmeric has been held in high esteem in many cultures for thousands of years, and these traditional beliefs have been consolidated by a wealth of modern research into the properties of this distinctive yell...

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Turmeric: A Powerful Anti-Inflammatory Spice
Turmeric: A Powerful Anti-Inflammatory Spice

Turmeric has been valued in Ayurveda, Chinese medicine and other elements of Eastern culture for thousands of years. This is not only for its warm, peppery flavor but also its incredible range of medicinal p...

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Your Bowel Needs You And Why You Need Real Fiber
Your Bowel Needs You And Why You Need Real Fiber

Hey, you! This is your bowel calling and we need to talk. You know why? Because I need more fiber than you’re currently putting into your diet and if we don’t get this fixed, things could turn ugly for me (a...

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What Is Turmeric Powder: An Informative Guide
What Is Turmeric Powder: An Informative Guide

From a botanical perspective, turmeric is a rhizomatous herbaceous perennial plant belonging to the Zingiberaceae family. But most of us aren’t botanists, so let’s look at it in layman’s terms: turmeric is a...

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What Does It Mean To Eat Healthy?
What Does It Mean To Eat Healthy?

You wouldn’t be alone if you found the amount of nutritional information out there to be overwhelming and often contradictory as well. Even the most basic question, “what does it mean to eat healthy” has so ...

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