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If there is one area of dietary advice that nobody seems to be able to agree on, it’s whether “real food” costs more than “pre-packaged food”. It’s widely accepted that fresh produce has health benefits over...

There’s a common belief that your body type is completely dictated by genetics and that you can blame your parents for the way that you turn out. But is that true? Twins Laid Some of the Groundwork for This ...

Turmeric has been used for centuries in Ayurvedic medicine and is a staple of South Asian cooking. It’s also gaining mainstream popularity, popping up everywhere from iced lattes and face masks to health su...

We all do it, but do we understand why? We know that when we do not get a good night's sleep, we wake up feeling sluggish and grumpy the next day. After a full night's rest, we tend to wake up with more ener...

We all have different desires when it comes to our health aspirations and goals. For the majority of us, these are just pictures in our heads. Don't wait until the "time is right", either... Start today! Le...

If you're wondering, "why take turmeric," did you know that turmeric is one of the world’s leading natural health foods? In some studies, it has even proven to be more beneficial against the common flu than ...

Are you wondering how to take turmeric or what an appropriate turmeric dosage looks like? We created the below guide to assist you with instructions for taking our TurmeriX™ capsules. The 'Gentle Start' Dose...

Turmeric has been held in high esteem in many cultures for thousands of years, and these traditional beliefs have been consolidated by a wealth of modern research into the properties of this distinctive yell...

Turmeric has been valued in Ayurveda, Chinese medicine and other elements of Eastern culture for thousands of years. This is not only for its warm, peppery flavor but also its incredible range of medicinal p...

Hey, you! This is your bowel calling and we need to talk. You know why? Because I need more fiber than you’re currently putting into your diet and if we don’t get this fixed, things could turn ugly for me (a...

From a botanical perspective, turmeric is a rhizomatous herbaceous perennial plant belonging to the Zingiberaceae family. But most of us aren’t botanists, so let’s look at it in layman’s terms: turmeric is a...

You wouldn’t be alone if you found the amount of nutritional information out there to be overwhelming and often contradictory as well. Even the most basic question, “what does it mean to eat healthy” has so ...