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Best Pumpkin Soup

This is a delicious soup that is quick and easy to make. Good to freeze too!


  • 3 lb pumpkin, seeded and chopped 
  • ½ cup cream
  • 1 onion, finely chopped                                
  • 1 Qt vegetable stock
  • ¼ tsp nutmeg, grated
  • 2 tsp TurmeriX™
  • Freshly ground black pepper to taste            
  • Sour cream to serve


  • Place pumpkin, onion and vegetable stock in a large saucepan.
  • Cover and bring to a boil.
  • Reduce heat and simmer for 20 minutes.
  • Put through blender, in batches, until smooth.
  • Return to saucepan. Add the cream, nutmeg, TurmeriX™and pepper.
  • Cook until heated through.
  • Serve with fresh crusty bread and sour cream. (Serves 4)

     Post adapted from TurmeriX Australia.